Who wants to speed up weight loss? I’m gonna show you 3 real tried and tested ways on how to do it. Because I’ve literally never met anybody who didn’t want to lose weight faster these are the exact same tips that I give to all my private coaching.

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Lose Weight at Home

How to lose weight at home

Who wants to speed up weight loss? I’m gonna show you 3 real tried and tested ways on how to do it. Because I’ve literally never met anybody who didn’t want to lose weight faster these are the exact same tips that I give to all my private coaching.

Number One : If you want to speed up weight loss you need to cut out snacks and this is one of the lowest hanging fruits out there but it’s also been one of the most damaging things that we started doing to our bodies because here’s the thing back in 1960s there was no obesity and they ate ice cream candy and desserts back then but everyone also just ate three square meals a day and then fast forward to 1980 and this is when the USDA introduced the first Dietary Guidelines for Americans again the food pyramid and we switched to a predominantly high car blow fat diet and we also started snacking and guess what? That’s also the time when this whole obesity epidemic started and for this to make sense you need to understand a little bit about basic human physiology and no, it’s not just calories in versus calories out so every time you eat your insulin goes up and this is a normal response by your body so if your insulin goes up you are in fat storage mode your body has to deal with all the food that’s coming in and has to convert it to us able energy and all that stuff so if you eat three meals a day you get an insulin spike three times so you’re pretty balanced. Let’s say you eat breakfast at 7 a.m. and then you finish eating dinner at 7 p.m. so you have a 12-hour eating window and a 12-hour fasting window you’re break even you’re balanced because your insulin level gets a chance to get low in between your meals right so you’re only eating 3 meals now if you eat 6 meals a day especially if you’re a late-night snackes you get 6 insulin spikes spread out during the day so let’s say you wake up at 6 a.m. and then you eat a snack in between meals so you wake up at 6:00 a.m. your snack lunch snack dinner and then you eat a late-night snack at 10:00 p.m. what that means is you’re literally in fat storage mode all day long so if you eat from 6:00 a.m. until 10:00 p.m. you have an 18 hour eating window and only a 6-hour fasting window you are in fat storage mode for most of the day does that make sense and the other problem with snacking.

Number Two : once you stop snacking and you want to speed up your weight loss even more you want to start in time restricted eating also known as intermittent fasting and this is the complete opposite of eating six meals a day which is based on nothing but science and I’ll explain why in a second so if you shorten your eating window you put yourself in a restricted time eating pattern you’re giving your body time touse stored energy in body fat because you’re allowing your insulin levels to get really low and again that only happens when you don’t eat this is how we evolved as human beings body fat is literally stored energy waiting to be used but you only get access to it if you lower your insulin levels I told you it’s not just calories in calories out and this is one of my favorite questions to ask anybody what do you think will happen if you don’t eat what do you think will happen if you take a break from eating you’re gonna lose weight I don’t think you need to be a rocket scientist to figure that out the minimum effective dose by the way when it comes to time restricted eating is 16-hour fast so you have a 16-hour fasting window and an eight-hour eating window and the easiest way to do this honestly is to just skip breakfast because breakfast is not the most important meal of the day if that is news to you well now you know and by the way just to shed some light on how this whole eating six meals a day came to ruition it’s based on the effect of food so it’s the energy required for digestion, absorption and disposal of and be ingested nutrients it’s based on the fact that you need to eat food and you’re relying on your body to use up some calories to burn.

Number Three : if you want to speed up weight loss you need to eat your veggies first and this is a hack that’s worked for me personally and I’ve been doing this since 2012 and it almost sounds too simple to be effective but it just flat-out works okay especially if you’re a volume eater if you like to eat big like me so before every one of your meals you’re gonna eat like a green salad or you’re gonna eat your veggies first but not just any type of vegetable I want you to eat green vegetables So I’m talking about broccoli, cauliflower, Brussels, sprouts, kale cabbage, bok choy and other green leafy vegetables these vegetables from the cruciferous family are very filling and contain a minimal amount of calories so you can eat as much of this stuff as you want guilt-free and the truth is most people are n’t eating any vegetables as it is and I used to be guilty of this soI. totally get it so if that’s you need to start using vegetables there is absolutely no way around this if you want to be healthy and lose weight now a days.


1 Comment

Karan · July 2, 2020 at 9:20 am

It’s amazing

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